Heart surgeon warns everyone about this food that ‘destroys your heart’ daily

Dr Ovadia warned that some foods advertised as healthy may still contain a lot of refined carbohydrates. “Even foods marketed as healthy, like low-fat granola, whole wheat bread, and rice cakes are loaded with these refined carbs,” he said.

He also advised people to limit foods such as bagels, flavored yogurts, fruit juice, instant oatmeal, breakfast cereals, crackers, and potato chips. Instead, he recommended a diet rich in vegetables, healthy fats, and protein.

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